Restorative Yoga/Mobility 01.00 02.00 | Superset #1 01.00 02.00 Dumbbell Side Lunge
Wide Stance Barbell Squat | Superset #1 01.00 02.00 Dumbbell Upright Row
Resistance Band Face Pull | Cardio of Choice 01.00 02.00 | Superset #1 01.00 02.00 Bench Tricep Dips
Dumbbell Deadlifts
Dumbbell Bicep Curls | Superset #1 01.00 02.00 Bridge Lift
Banded Side Kick | Superset #1 01.00 02.00 Single Arm Farmers Walk
Side Plank Rotation
Mountain Climbers |
| Superset #2 02.00 03.00 Banded Bench Squat
Cable Hip Adduction | Superset #2 02.00 03.00 Dumbbell Halos
Around The World Raises | Restorative Yoga/Mobility 02.00 03.00 | Superset #2 02.00 03.00 Back Fly On Bench
Tricep Push-Ups
Dumbbell Hammer Curl | Superset #2 02.00 03.00 Cable Kickback
Weighted Standing Fire Hydrant
Dumbbell Curtsey Lunge | Superset #2 02.00 03.00 :30 Plank Hold
Bent Knee Hip Raise
Russian Twist |
| Cardio of Choice 03.00 04.00 | Superset #3 03.00 04.00 Push-Ups
Chest Fly | | | Cardio of Choice 03.00 04.00 | |
