Featured Workout //

—Sunday—
Active Rest
—Monday—
Quads
—Tuesday—
Shoulders + Chest
—Wednesday—
Active Rest
—Thursday—
Back, Bi's + Tri's
—Friday—
Glutey
—Saturday—
Ab Blaster
Active Rest
Restorative Yoga/Mobility
01.00
02.00
Quads
Superset #1
01.00
02.00
Dumbbell Side Lunge
Wide Stance Barbell Squat
Shoulders + Chest
Superset #1
01.00
02.00
Dumbbell Upright Row
Resistance Band Face Pull
Active Rest
Cardio of Choice
01.00
02.00
Back, Bi's + Tri's
Superset #1
01.00
02.00
Bench Tricep Dips
Dumbbell Deadlifts
Dumbbell Bicep Curls
Glutey
Superset #1
01.00
02.00
Bridge Lift
Banded Side Kick
Ab Blaster
Superset #1
01.00
02.00
Single Arm Farmers Walk
Side Plank Rotation
Mountain Climbers
Quads
Superset #2
02.00
03.00
Banded Bench Squat
Cable Hip Adduction
Shoulders + Chest
Superset #2
02.00
03.00
Dumbbell Halos
Around The World Raises
Active Rest
Restorative Yoga/Mobility
02.00
03.00
Back, Bi's + Tri's
Superset #2
02.00
03.00
Back Fly On Bench
Tricep Push-Ups
Dumbbell Hammer Curl
Glutey
Superset #2
02.00
03.00
Cable Kickback
Weighted Standing Fire Hydrant
Dumbbell Curtsey Lunge
Ab Blaster
Superset #2
02.00
03.00
:30 Plank Hold
Bent Knee Hip Raise
Russian Twist
Quads
Cardio of Choice
03.00
04.00
Shoulders + Chest
Superset #3
03.00
04.00
Push-Ups
Chest Fly
Glutey
Cardio of Choice
03.00
04.00
No workouts available!